Parmesan Herb Tilapia

Ever suddenly realize it’s 5:00 and no plans for dinner? This Parmesan Herb Tilapia recipe makes a great last-minute meal- quick, easy, and very tasty.




I used tilapia fillets straight from the freezer- no need to thaw if you’re in a hurry. You’ll also need Greek yogurt, parmesan cheese, garlic, and your choice of herbs. Herbes de Provence is my favorite herb mixture- I use it in most chicken dishes, as well as in this tilapia recipe.


Parmesan HerbTilapia ingredients |


Stir together the four ingredients and spread a thick layer over the fish.


Parmesan Herb Tilapia |


Bake at 400F until done. Frozen fillets will take about 30 minutes. I like the topping to be nice and brown and chewy, so I also place it under the broiler for a few minutes.

For a quick side dish, serve with sliced cucumbers and tomatoes, topped with your favorite dressing.





Parmesan Herb Tilapia
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  1. 4 tilapia fillets
  2. 6 oz. plain Greek yogurt
  3. 1/2 c. grated Parmesan cheese
  4. 1 t. herbes de Provence
  5. 1 clove garlic, minced
  1. Preheat oven to 400 degrees F.
  2. Coat baking pan with cooking spray. Place fillets in pan.
  3. Stir together yogurt, cheese, herbes, and garlic. Spread in a thick layer over fish.
  4. Bake for 20- 30 minutes, until done.
  5. Place under broiler until topping is brown.
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Let me know if you give this recipe a try- I’d love to hear what you think!




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  1. Sound Delicious!

  2. oh I’m pinning this, I am terrible when it comes to cooking dinner, I just want quick and easy! that looks yum!

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